Jump Fit is a fun and effective way to exercise and is suitable for all abilities. It's new, exciting and low impact with a massive emphasis on having fun. A few facts about trampolining as a form of exercise:

  • Trampolining is 68% more efficient than jogging
  • 10 minutes bouncing on a trampoline is a better cardiovascular workout than 33 minutes of running without the impact stress on the bodies’ joints
  • Trampolining increases the metabolism which means more calories are burnt
  • Trampoline exercise has been proven to increase the metabolic rate, helping the body to process nutrients more efficiently. This helps to keep weight down
  • Every muscle, tendon, organ and cell in the body is strengthened when jumping.  It is also great for toning

sessions:-

  • Mondays @ 7.30pm
  • Wednesdays @ 7.30pm
  • Thursdays @ 10am